Due to essential maintenance St James Main Pool will be closed on Monday 03 June from 12pm. The Learner Pool will remain open. Apologies for any inconvenience caused.

  • Health and Wellbeing

Health and wellbeing is always considered more valuable after we lose it. At Alive we believe that if you want to feel better, have more energy, and even add years to your lifespan, then exercise can really help

Everyone can benefit from exercise regardless of age or physical ability. Exercise can help you to maintain a healthy weight, and improve your overall health and wellbeing.

Exercising can help to improve a multitude of health conditions as well as aiding recovery from illness or operation. It is also highly beneficial in helping to improve mental health and wellbeing.

Alive offer a “Wellness Referral Scheme” and work alongside a number of local health partners, including GP surgeries, QEH Cardiac Unit, McMillan, Neuro Rehab Unit and wellbeing teams to ensure all types of exercise pathways are in place.

If you haven’t exercised in a long while, have existing or ongoing health conditions, or concerns, speak to your doctor or healthcare provider before starting a new exercise programme.

Book in for a free wellness consultation.

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