Tai chi is a total mind body workout that helps to improve balance, control, fitness, and flexibility
Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace.
It is also considered a non-competitive martial art known for its defence techniques and health benefits, and is safe for people of all ages as it does not put too much stress on the body