Our Alive team have been busy behind the scenes creating some fitness class videos, to help you stay healthy and active at home.
The prices shown on the website come into effect from 1 April 2025 (subject to final approval by the Borough Council of King’s Lynn & West Norfolk)
Want to get fit whilst you are at home? There is wealth of resources on how to stay active at home and we’ve produced a number of Online Fitness Classes for you to try out below.
You can also find exercises videos around the web.
NHS Fitness Studio
The NHS Fitness Studio has produced 24 free instructor-led videos across the following four categories:
These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.
Fitness Blender
Fitness Blender has produced a wide range of over 500 free workout videos which you can search through. These can be filtered by:
- duration
- calorie burn
- training type
- equipment required (if any)
- difficulty
- trainer (male/female/both)
- body focus (upper/core/lower/total)
Sports England – Join the movement
Join the Movement is Sports England’s brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.
The Body Coach – Joe Wicks
The Body Coach TV’s goal is to offer free home workouts to everyone, no matter their fitness level. This YouTube channel has over 250+ free workouts and streams weekdays at 9am.