We are happy to announce that Alive facilities will begin to re-open from Monday 12 April. Please see our Reopening after lockdown page for further information and guidance.

Staff and members of the board at Alive West Norfolk join in the nation's mourning for His Royal Highness, the Duke of Edinburgh. Our thoughts and deepest sympathies are with Her Majesty The Queen and the rest of the royal family at this sad time. Read the Borough Councils memorial tribute at https://www.west-norfolk.gov.uk/

  • Online fitness classes

    Check out online fitness classes to help you stay active at home!

Our Alive team have been busy behind the scenes creating some fitness class videos, to help you stay healthy and active at home.

Want to get fit whilst you are at home? There is wealth of resources on how to stay active at home and we’ve produced a number of Online Fitness Classes for you to try out below.

Videos coming soon. We suggest you check out core exercise videos around the web at the bottom of the page.

Here are the upcoming live streams which can be found on our Alive Lynnsport facebook page.

Thurs 28 May 2020

30 minute ALIVE MIX workout with Rúben & Jose

You can also check out our previous live streams below:

Wed 27 May 2020

30 minute TOTAL CONDITIONING workout with Jose

Tues 26 May 2020

30 minute HIIT workout with Rúben

Fri 22 May 2020

35 minute HIIT workout with Rúben & Jose

Thurs 21 May 2020

25 minute YOGA workout with Sonia

Wed 20 May 2020

35 minute LEG/CORE workout with Rúben

Tues 19 May 2020

30 minute AEROBICS workout with Fran

Mon 18 May 2020

39 minute Body Attack workout with Jose

Fri 15 May 2020

36 minute HIIT workout with Ruben and Jose

Thur 14 May 2020

36 minute recorded Body Combat workout with Sharon

Wed 13 May 2020

35 minute Circuit workout with Ruben

Tues 12 May 2020

30 minute recorded NIA workout with Pam

Mon 11 May 2020

33 minute Total Conditioning workout with Jose

Fri 7 May 2020

38 minute HIIT workout with Ruben

Wed 6 May 2020

36 minute recorded Fitness Pilates workout with Sally

Tues 5 May 2020

36 minute Body Attack workout with Jose

Mon 4 May 2020

30 minute recorded Zumba Gold workout with Domonique

Fri 1 May 2020

33 minute HIIT workout with Ruben and Jose

Thurs 30 April 2020

33 minute recorded GlowBeatz workout with Sharon

Wed 29 April 2020

35 minute Tai Chi workout with Yang

Tues 28 April 2020

38 minute BLT workout with Sally

Mon 27 April 2020

20 minute Armchair Pilates workout with Lilla

Mon 27 April 2020

37 minute Pilates workout with Lilla

Fri 24 April 2020

37 minute Body Attack workout with Jose

Thur 23 April 2020

33 minute Zumba workout with Domonique

Wed 22 April 2020

33 minute Core Training workout with Chris

Tues 21 April 2020

36 minute Yoga workout with Sonia

Mon 20 April 2020

35 minute BLT workout with Christina

Fri 17 April 2020

41 minute Body Combat workout with Sharon

Thur 16 April 2020

37 minute HIIT workout with Ruben

Wed 15 April 2020

40 minute Body Balance workout with Sally

Tues 14 April 2020

33 minute Core Training workout with Chris

Thur 9 April 2020

42 minute Cardio Training workout with Jose

You can also find exercises videos around the web.

NHS Fitness Studio

The NHS Fitness Studio has produced 24 free instructor-led videos across the following four categories:

These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.

Fitness Blender

Fitness Blender has produced a wide range of over 500 free workout videos which you can search through. These can be filtered by:

  • duration
  • calorie burn
  • training type
  • equipment required (if any)
  • difficulty
  • trainer (male/female/both)
  • body focus (upper/core/lower/total)

Sports England – Join the movement

Join the Movement is Sports England’s brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

The Body Coach – Joe Wicks

The Body Coach TV’s goal is to offer free home workouts to everyone, no matter their fitness level. This YouTube channel has over 250+ free workouts and streams weekdays at 9am.

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