The NIA technique is a mind and body physical conditioning class that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the ’80’s, and evolved to include neurological integrative practices and teachings
Combining dance, martial arts and mindfulness, NIA tones your body while transforming your mind. More than just a workout, NIA is a holistic fitness practice that benefits mind, body and soul
NIA is practiced barefoot