Group Cycling is a high impact workout focusing on endurance, strength, interval training, high intensity and recovery, burning up to 675 calories a session
With great music pumping and the group spinning together, the instructor will take you on a journey of hill climbs, sprints and flat riding to lift your personal performance and boost your cardio fitness
You control your own resistance levels and speed so you can build up your fitness level over time
It’s a journey, not a race!