Due to essential maintenance fitness classes at Downham are being relocated between Monday 19 - Friday 23 February.

BODY PUMP is a barbell workout for anyone looking to get lean, toned and fit fast

Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout, burning up to 540 calories

A LES MILLS Instructor will coach you through the techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own

You’ll leave the class feeling challenged, motivated and ready to come back for more!

Body Pump Express 45 mins

Body Pump 55 mins

We also offer our own non licensed version, Alive Pump; it’s a great all-round resistance workout to really maximise calorie burn and muscular endurance, and for a more intensive cardio workout, why not try our Alive Pump Circuit

Classes are 55 mins

All equipment provided


Filter by fitness class:
Filter by venue:


Full Price - £7.70

Junior - £5.90

Alive Card - £6.20

Junior - £4.10

Concession - £4.20

Junior - £3.10

If you are a class member, this class would be free of charge. See our range of membership options:

© Copyright - Alive West Norfolk | Lynnsport, Greenpark Avenue, King’s Lynn, Norfolk, PE30 2NB | Telephone: 01553 818001