Body Balance is a yoga-inspired class designed for the mind, body and soul
During this LES MILLS class you will focus on your breathing, and core strength, through a combination of Yoga, Tai Chi and Pilates
Body Balance is a great way to strengthen your entire body, and is an ideal class for everyone, that will leave you feeling calm, centred and happy!
Please bring your own personal exercise mat
Body Balance Express 45 mins
Body Balance 55 mins